3-21 NoKiddin' Gambling Addiction Recovery Podcast
Bobbie the Awesome discusses gambling addiction, self care, sobriety and recovery strategies for problem gambling, alcohol and addiction. Raising awareness around gambling addiction has become a passion for Bobbie as she continues her daily journey away from a bet while striving to be a better human.
3-21 No Kiddin' is now a podcast, a store front in Naugatuck CT, an online store and a PERSONAL MISSION for Bobbie. She continues to work towards helping adults live their best lives and recover from whatever has impacted them on this journey.
You will gain education about gambling disorder, various addictions and be exposed to different methods for recovery, abstinence and a better way of living for both the addict and loved ones, through Bobbie's experience and the expertise of her guests.
This is not a one size fits all process so exploration of tools for optimal mental, emotional and physical health will be discussed. The show is combination of interviews with both addicts and authorities on health and wellness. Addiction is a growing problem and awareness is paramount. Hit subscribe to follow Bobbie's own journey and education surrounding this devastating issue.
If you want to learn more about Sobriety and Bobbie's community of SIPS Club visit 321nokiddin.com
3-21 NoKiddin' Gambling Addiction Recovery Podcast
Dry January Day 1 Embracing Dry January: A Journey to Wellness
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Dry January Podcast Episode
Discussion on the significance of Dry January, a popular initiative for many to take a break from alcohol.
1. **What is Dry January?**
- Origin and history of Dry January beginning in the UK around 2013/2014.
2. **Benefits of Participating in Dry January:**
- Opportunity to focus on physical and mental healing.
- Importance of resting and taking care of one’s body and mind.
- The connection between coping with stress and alcohol consumption.
3. **Challenges and Misconceptions:**
- Observations on people’s struggles with maintaining commitment to Dry January.
- The tendency to revert to old habits midway through the month.
4. **Encouragement for Participants:**
- Congratulations to those starting their journey on January 1st.
- Emphasis on the importance of making a commitment and aligning one’s intentions.
5. **Practical Tips:**
- Introduction of "10 little cheats" for a successful Dry January.
- Announcement of a "me first" challenge aimed at improving mental wellness.
6. **Broader Perspective on Recovery:**
- Discussing the idea that everyone is recovering from something, whether it’s grief, loss, or other personal challenges.
- Encouragement to honor one’s healing journey without societal pressures.
7. **Personal Commitment Beyond January:**
- An open call to listeners to embrace their choices.
- Affirmation that they are not alone in this journey.
- Host expresses gratitude and excitement for supporting others throughout January.
- Encouragement to recognize personal agency beyond traditional calendar milestones.
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**A super special thanks to Justin Furstenfeld & UPDOWN for granting us permission to use his music on the show!
