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3-21 No Kiddin' Recovery Podcast
3-21 No Kiddin’ began with one woman’s journey away from a bet—and has grown into an ongoing conversation about addiction, sobriety, recovery, self-care, wellness, and what it really takes to build a better life.
Creator and host Bobbie Malatesta began sharing her experience with gambling addiction and gambling recovery after placing her last bet on March 21, 2016. As her own journey evolved—including becoming alcohol-free—the podcast evolved with her.
Today, Bobbie explores problem gambling, alcohol addiction, substance use, behavioral addictions, sober living, mental and emotional wellness, personal growth, and alternative recovery modalities. Guests include people sharing their own lived experiences in recovery as well as professionals, experts, advocates, and practitioners offering different tools and perspectives for healing and healthier living.
There is no one-size-fits-all path to recovery. That's kind of the point.
Through honest conversations, personal stories, education, humor, mistakes, lessons learned, and a willingness to explore different approaches, 3-21 No Kiddin’ is about finding what works for you—whether you're in recovery, sober-curious, supporting someone you love, or simply trying to become a healthier, happier human.
What started as a podcast and personal mission has continued to ripple outward. 3-21 No Kiddin’ is now also a Recovery Playground and sober social club in Naugatuck, Connecticut, creating an alcohol-free, gambling-free adult space for connection, functional and non-alcoholic beverages, events, education, and community.
Subscribe and follow along as Bobbie continues learning, recovering, experimenting, growing—and talking openly about all of it.
Learn more: 321nokiddin.com
Instagram: @321nokiddinsoberclub
Special thanks to Justin Furstenfeld of Blue October for permission to use “I Hope You’re Happy” as part of the 3-21 No Kiddin’ podcast.
3-21 No Kiddin' Recovery Podcast
Dry January Kickoff! Are You Taking Care of Yourself?
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Show Notes for Episode: Kickoff to Dry January and Setting Up for Success
3-21. No Kiddin - Kickoff to Dry January
**Overview:**
In this episode, BobbIE shares insights and inspiration as we kick off Dry January and set intentions for a successful 2025 and beyond. He discusses the importance of self-care, making proactive decisions, and putting oneself first to achieve personal and professional goals.
**Key Points:**
- Introduction to the theme of Dry January and its significance.
- The importance of making conscious choices every day, irrespective of the calendar.
- Personal story of overcoming gambling addiction and the decisions that led to recovery.
- The role of the universe in providing support and removing obstacles when one is committed to change.
- Encouragement to prioritize self-care to be able to care for others effectively.
- Discussion on the societal pressures of putting others first, especially for parents and employees.
- The impact of recovery on BobbIE;’s life and career post-rehabilitation.
- Questions to ponder: Are you making choices that align with your desires? Are you settling in relationships or circumstances?
- Invitation to join the "Me First" challenge to take ownership of one's life in 2025.
**Resources Mentioned:**
- "Me First" challenge details (check comments below the video).
- Upcoming series on Dry January for tips and support.
**Quote of the Episode:**
"If we do not take care of ourselves, we can't take care of anybody else."
Reflect on your own decisions and consider what changes you want to make for a healthier, more fulfilling life. Join the conversation and share your experiences on prioritizing yourself.
**Connect with BobbIE:**
Stay tuned for more episodes and resources as Bobby continues to inspire and support listeners in their journeys of self-discovery and personal growth.
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#gambling #addiction #recovery #bestlife #healthy #nonalcoholicdrinks #kava #mentalhealth #recoveryispossible
**A super special thanks to Justin Furstenfeld & UPDOWN for granting us permission to use his music on the show!
